Wed, Dec 07|
Wellness in Weeks
A wellness coaching program for people with chronic conditions and/or pain.
Time & Location
Dec 07, 2022, 6:30 PM EST – Dec 08, 2022, 8:30 PM EST
About the event
Have a chronic condition like diabetes, athma, an auto-immune disorder? Has this kept you from your wellness goals? Feel like the people who are supposed to help don't have solutions or don't listen? Welcome to the alternative!
Wellness in Weeks is a group coaching experience designed for people like you. Each month, we tackle a big area of wellness in a Zoom meeting with live interactive Q & A. Then each week of that month following our meeting, you get an email with additional readings, videos, and homework! This class gives you assignments to make the necessary lifestyle shifts on that month's topics.
Month One: Nutrition and Diets
Month Two: Detoxing Your Life
Month Three: Movement for Every Body
Month Four: Sleep Hygiene
Month Five: Stress Management
Month Six: Bringing in Joy