Wed, Jan 04|
Wellness in Weeks
A group wellness coaching class that is designed for folks with chronic conditions or pain.
Time & Location
Jan 04, 6:30 PM – 8:30 PM EST
About the event
As I starting meeting with my clients, one-on-one, I found myself making many of the same recommendations, over and over. And most of the time, my clients said that their doctors had never told them these things. Wellness encompasses more than taking a pill. Most people are surrounding themselves with things that make them sick, and they have no idea. This course gently guides you through the hardst part of getting well: lifestyle changes in six critical areas:
Diet and Nutrition, Movement for all Bodies, Detoxing your Home, Sleep Hygiene, Stress Management, Bringing in Joy
All these areas will be covered in a monthly Zoom webinar with live Q & A, and then each week of that month, you'll be given assignments, readings, videos and more to help you make incremental changes, every week! Small but substantial assignments that get you from where you are now to a more holistic vision of wellness! This course gives you a clear, do-able path to beneficial lifestyle changes that make the difference between struggling and striving - between treading water and thriving. Let's get there, together!
In presenting the material, I blend generational wisdom of holistic systems of western herbalism, classical Chinese medicine, and Ayurveda with the latest science. These are not opposites (science and holistic medicine)! In fact, science is now busy corroborating many of the things holistic systems already knew! Join me for this experience!